Often, the usual missionary or spooning positions may not enable to penetrate deep enough and enjoy sex to the hilt. It may limit deeper penetration and restrict you from trying out different angles for penetration. Some women may find it difficult to position their hips comfortably for deeper penetration. The ‘Get a Leg Up’ position enables and widens the access into the vagina.

This position requires the woman to lie down on her back and lift either of her legs upwards while the other one is bent towards her chest. Such a position ensures easier movement and enables you to try out various angles for penetration. This position also gives a chance for the desired clitoral stimulation.

Steps:

1. As your woman lies down on her back, ensure it’s on a comfortable and smooth surface; preferably the bed, so it’s at a suitable height for you to have flexible access to her vagina. Or you could hit the sofa or simply go wild on the table.

2. Then, she could either stretch her leg out or lift it right up while the other is bent towards her chest. This position would prove more convenient if she lies down towards the edge of the bed or the couch, giving you a chance to penetrate while standing.

3.You could get a better hold if you let her leg rest on your shoulders as you stand. Also, you could help balance yourself by placing one of your legs on the bed while the other is on the floor. This position could be a preferred alternative to the usual missionary position for easier penetration.

4. You could also consider this position for a handjob or a blow job. Oral sex or a handjob for your woman would be quite a wild experience maintaining the leg up position.

Both you and your partner may have to pay attention to strengthening your leg muscles for maximum flexibility and increase muscle power to last longer in bed. Know how to get your cardio exercises on track, here. However, your partner (woman) can skip this position if she suffers from severe backache. Here are some positions that work well for women with back pain.