With the fast-paced lifestyle that we lead, indigestion is one problem we all encounter. Bloating, headache, unexplained chest pain, lethargy are all signs of a sluggish digestive system. But that doesn't mean it is an issue beyond repair. If you follow these four simple Ayurvedic rules, you can eliminate roadblocks to a near-to-perfect digestive system.
Rise early
Do you snooze way beyond bed-time? Ayurveda believes that the best time to leave the bed is between 4-6am. It is believed to be the most spiritually stimulating time of the day and is ideal for meditation. It helps in easy elimination and improved digestive system.
Warm water
Ayurveda talks about a term called 'Agni' also known as digestive fire. So when we drink cold water, we shun the digestive fire, which is a big aid in eliminating toxins from our body. So the moment you wake up, the first thing you should consume should be a glass of warm water. Feel free to add lemon or honey to it.
Go easy on salads
If you are gorging on too much salad, assuming that the roughage will help you eliminate toxins from the body is more of a myth. As a matter of fact, it is difficult for the body to digest too much raw food so go easy on them for a smooth digestive system. If you love it, steam it or add some healthy warm oil to make it easy for the body.
Vajrasana after meals
After every meal, it is advised to sit in Vajrasana. First sit in a kneeling position and then sit on your knees with your buttocks touching the heel. Once comfortable, put your palms on the knees. You should sit in this position for atleast 5-6 minutes after every meal. This will prevent constipation and indigestion.
