Erectile dysfunctioning can be very frustrating! Try these foods to deal with the problem.
Eating right can not only help you stay fit and young but can also help boost your sexual life. Especially, for men who suffer from erectile dysfunction few diet changes can do wonders. However, there are no magic foods that can cure or reverse the condition. One might end up needing medical help to deal with the condition. Before you reach out for medication here are few foods that can help improve your sexual stamina and treat symptoms of erectile dysfunction effectively.
Beetroots: When it comes to male sexual health or a problem like erectile dysfunction nothing beats beetroots. They are rich in nitrates, an inorganic compound present in air, water and certain foods. The bacteria in the mouth convert the nitrates into nitrite and when swallowed the stomach bacteria further converts it into nitric oxide, a gas that helps the blood vessels to dilate and improve blood circulation. This means more blood circulating in the lower part of the body and the penis that translates into better erection and helps last longer in the bed. However, beetroot juice is thought to give the best results. Apart from this, they also help you to improve your blood count.
Leafy green vegetables: Nitrates are not just present in beetroots. In fact, the green leafy vegetables have them in abundance. Spinach, fenugreek, celery can keep your blood flowing to your extremities and help you get an erection easily. Here are five simple ways to last longer in bed.
Watermelon: This wonder summer fruit is high in L-citrulline and lycopene, two components that can do wonders to boost male sexual health. Citrulline helps blood vessels to relax and promotes blood circulation that helps to keep an erection for longer. It also improves testosterone level that is essential for male sexual health. Lycopene, on the other hand, works in a similar manner making watermelons a must have to beat erectile dysfunction. Here is how the right kind of exercises can help you get better in bed.
Oats: Especially, wild oats are good for treating problems related to erectile dysfunction or impotence. They are high in a compound called arginine that helps in making testosterone active in the blood. This one action is enough to spice up your sex life and reduce the effects of the condition.
Dark Chocolate: The cocoa present in dark chocolates is rich in flavonoids and antioxidants. Off the other good things, these flavonoids and antioxidants do to your body it improves heart health and boost circulation. Better heart health and improved circulation indirectly mean longer erection and more time spent in bed. Here is how dark chocolate keeps your heart healthy.
Pistachios: Eating a handful of pistachios each day can be beneficial in improving your sexual desires and virility. In fact, arginine present in pistachios is responsible for getting you in the right mood. It relaxes the blood vessels, improves good cholesterol level and lowers blood pressure with no side effects. All this helps to achieve a good erection and delay the onset of erectile dysfunction. Here are seven nuts that can help you lose weight.
Shellfish: Oysters and shellfish have a high amount of zinc in them, a mineral that is essential for the production of testosterone in men. Low level of testosterone is one of the reasons for erectile dysfunction and other sexual problems.
Tomatoes: Lycopene, a phytonutrient present in tomatoes help boost circulation and also resolve many sexual problems. Eating tomatoes are good for heart health as it helps to better the pumping rate and send blood to different parts of the body which include your sexual organs. So eating a tomato salad minutes before the wild night can definitely be a good idea. Here are other health benefits of tomatoes you need to know.
Drumsticks: The leaves, flower and the vegetable all are aphrodisiacs in nature. The exact mechanism how it helps is not known but according to a study published in the American Journal of Neuroscience, drumsticks, when eaten increases testosterone levels, leading to greater sexual virility and higher libido. Here are 10 ways to include drumsticks in your diet.
Banana: They are a rich source of potassium that keeps the sodium levels in your body in control, lowers blood pressure and improves circulation. They boost production of testosterone and help to improve your action in the bed naturally. Here are five lesser known things that make sex interesting for men.
