January 24, 2016
For how long can you squat? It may not be an easy task if you have been inactive for long. However if you know the benefits of squatting, you'll get up and start doing it right away!Burns lower body f...
Lately, have you been having some hard time getting sleep? You must try some yoga. A study published in the journal Applied Psychophysiology and Biofeedback found that those who religiously practised ...
Have sex whenever you want, but morning and afternoon sex is the best! Here's why.Sex is supposed to be fun and not a routine. There are days when you are not in mood and times when you are too tired ...
The University of Alicante study has shown that keeping a photo diary can keep dieters motivated, making them more likely to achieve their target weight.People who are having difficulty losing weight ...
I told my husband that I was in love with him exactly seven weeks after I met him. I’d had a bottle of wine, survived a traumatic hen party, and emotions were running high – but happily, h...
Say, you have been vying for that toned, flat tummy for quite sometime, but still haven't achieved it even after endless crunches and ditching all your favourite foods. Reasons may be that you are not...
'Stress at work' is one common thing that most of us have felt it – whether it's the pressure to do more, new task or new responsibility that has been given to you.No matter how stressful we are...
I HAD sex with my ex when I was first with my little girl’s father – and have since discovered he got his own back by cheating on me when I was giving birth.I’d only been with my par...
Erectile dysfunctioning can be very frustrating! Try these foods to deal with the problem.Eating right can not only help you stay fit and young but can also help boost your sexual life. Especially, fo...
Is your job responsible for your arm pain or is it due to an underlying health condition? Read to know!Most of us tend to blame an inactive lifestyle and unhealthy dietary habits for various health pr...
Many people tend to shy away from the concept of sleeping naked because it is seen as a perverse activity. However, instead of laughing away the idea of going to bed naked, you will be surprised to kn...
Gum disease can be a reason for heart disease because bacteria from infected gums can dislodge, enter the bloodstream, attach to blood vessels and increase clot formation. What have brushing and clean...
I think I’m having an emotional affair. I started going to a new evening class a few months ago, and I’ve become powerfully attracted to a man on my course. Nothing has happened, but we ha...
Washington DC: A recent study says that leafy vegetables such as lettuce, spinach and kale and nitrate-rich vegetables are associated with lowering the risk of primary open-angle glaucoma by 20 to 30 ...
Being pregnant for the first time can be hard as you'll need to learn a lot things as well as take precautions each passing day – from day one until you are ready for delivery.One thing that con...
MY boyfriend dumped me and I followed the “to get over someone, get under someone else” rule. But then he came back and didn’t like it.I’m 25 and my partner is 26. We’d o...
Organising a dinner party at home for health conscious friends? Quite a challenge, especially when you have to look for healthy recipes for starters. If you didn’t know, here’s the calorie...
The missionary position, and that too only in bed, is so much like vanilla ice-cream. You need some toppings or variation after a while. Exploring different places in the house for the action can help...
Most women don’t think twice before buying a bra without paying attention to how well it fits. And even if a bra causes discomfort, most women just put up with it. However, what you fail to real...
A balanced intake of lipids by pregnant women is necessary for the normal brain formation of the unborn child, says the study.A recent study has found an explanation for the correlation between eating...
